Superhealthyme

In this first episode of SuperHealtyMe, veteran award-winning journalist Mike Wendland begins his investigation into what happens when someone embarks on a program to exercise daily and only eat healthy food after a lifetime of bad habits.Mike shares his lifelong struggle with excess weight, his story of yo-yo dieting, fad weight loss programs, disappointment and his realization that, besides his own bad eating habits, he is a victim of a food industry that intentionally makes toxic, processed and chemically harmful foods that addict us to unhealthy substances.As he begins this podcast, he he begins an experiment to see what happens when he only eat good, natural, whole and organic food.Mike explains the first serious health problem he must overcome - a disease he calls a national epidemic. Sitting Disease. Before you laugh, realize there really is such a disease and chances are...you also have it.He promises to record every detail of his quest for wellness. sharing the challenges, the obstacles, the victorie