Project You
PY41: The Best Shape Of The Season
- Autor: Podcast
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Sinopsis
Metabolic Boost: Hacking Physiology Project You #41 The holiday season has slid by, so now it's time to get serious about improving your health. Show Notes: Nutrient timing Pacing Sitting is the new smoking Cinnamon Cold thermogenesis Hydration Sleep Cortisol Reset Diet
