Tina4real With Tina Muir

T4R 098: How to practice nutrition and fueling your marathon



Getting your nutrition right on race day can be the difference between the race of your dreams and crying on the side of the road. You can't run your best (or even close to it) without getting this right to avoid bonking in your marathon or struggling from a lack of energy. I explain what you should be doing to succeed. --- Support this podcast: https://anchor.fm/tina4real/support