Tina4real With Tina Muir

T4R 105: Should strength training focus on 1 area at a time?



I answer Audrey's AMA question about strength training and how we structure my training to get the most out of my running. In the past strength training has made me run PRs and kept me injury free. Here is some insight into how. --- Support this podcast: https://anchor.fm/tina4real/support