The Too Fit Podcast

"There seems to be this pervasive need to own methods of resistance today.  All resistance is just that – forms of resistance – one is not better per se that another, they are just forms." - James Fitzgerald In this Episode of The Too Fit Podcast: Can you "out-train" your genetic potential? How often should you be training to failure? "Fatigue Repeatability" and using fatigue as a diagnostic tool. Proper program design and training cycles The benefits of individualized training versus programming for the masses Identifying and addressing which domain of fitness is holding you back Are Crossf