The Too Fit Podcast

Heart Rate Variability. What is it? How do I use it? How can it help me? What makes it different than measuring resting heart rate? These are questions that often arise when people here the term Heart Rate Variability. In this episode, we dig into the details of this simple, cost-effective, technology that you can start using right now!  We were lucky enough to sit down with the man with all the answers, Jason Moore of the Elite HRV app. Jason and his wife started Elite HRV out of not only a passion for health and fitness, but also an attraction to algorithms, stats, measurements, and calculations. Since launching Elite HRV they have quit their previous jobs and traveled 13 different countries in just12 months, all while helping 60,000 plus users forge themselves into better athletes and enhance their quality of life.  In this epi