Diet Free Life

Have you ever heard that over-exercising can slow your metabolism and hinder your weight loss efforts? It's true and in this show, Robert Ferguson brings clarity to how keeping exercise simple can not only speed up your results, but have your body burning more calories when you're not exercising. Further, it's a common and growing problem with people beginning to exercise only to get injured or find themselves exercising without getting the results they desire. Many will say it's their nutrition and others will say it's the way they exercise. Listen to the conversation and get on the path to both eating and exercising smart! > Learn more about Diet Free Life's NEW Personal Training Made Simple