In Life Now Radio

Host: Coach TMB Guest: Ms. Holly Armarandei I focus on positive thinking, reframing thoughts, re-creating a caring and nurturing relationship with food and eating, and infusing life with fun and pleasure.  I work with my clients so that they can get out of their own way, learn new ways to incorporate comfort food into their life, and release weight without dieting, deprivation or counting till the cows come home. When you work with me, you can expect to: understand and deconstruct your cravingsidentify the root causes of excess weight, mood swings, stress and other “weird” symptomsstop living in denial and start taking responsibility for taking care of you and your bodylearn mindful eating techniques that will reshape your relationship with food foreverjointly strategize meal planning and pre-planninglearn stress management techniques that will alter your both your mental and physical healthnourish yourself with more than just foodhave breakthrough after breakthrough as you shift your mindset and break nega