Mom Is The New Strong Podcast

Dieting is Making You Gain MORE Weight



In today's episode I talk about how very restrictive dieting is actually setting your body up to gain more weight by activating your body's defense system. Part 1 Why restrictive dieting doesn't give permanent results Part 2 14:00 mins What happens in your body when you diet Goes into way more detail: Layne Norton's Why Diets Fail Series