Mom Is The New Strong Podcast

3 Reasons Why Weight Lifting is better for Fat Loss than Cardio



The beginning I give a short an update on my breast implant journey. I explant in 2 weeks! The rest of the episode I share 3 reasons why weight lifting is better for fat loss than cardio. If you want to know the how tos to adding in weight lifting to focus on getting "toned" aka gaining muscle and losing fat, check out my latest FB live in my FB group