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Join us as we talk about the importance of our thoughts and the mold-ability of our minds to become what we behold.  Our minds are wonderfully incredible machines and yet they are extremely moldable. That is why it is important to be aware of what we are putting in, because what we behold, we become. Article about couples looking like each other https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1006655 Heather Thompson Day (Twitter profile: https://twitter.com/HeatherTDay) Study that showed that our mind cant tell the difference between thoughts we think and reality. The more we focus on negative words and thoughts the more you can actually damage key structures that regulate your memory, feelings, and emotions. Negative thinking is self perpetuating. The more you expose your brain to it the more it will automatically generate additional negative feelings. Disrupt Negative Thoughts! The faster we can interrupt our brains reaction to real or imaginary threats, the quicker we can g