Mom Is The New Strong Podcast

September Takeaways (Personal and Unedited)



This is a raw, unedited and personal episode where I share my takeaways from last month from personal to health, fitness and everything in between. Takeaways for September: The Enneagram (understanding myself and my husband) My anxiety My current workout routine My workout process I take my personal training clients through The importance of knowing proper form Foam Rolling (what it is and how it's helped me) My current fitness goals Ground Mat (what is it and how it's helped our inflammation) Legoland (yay or nay?) Enneagram Test Books: Personality Types/The Wisdom of the Enneagram by Russ Hudson Ground Mat