Mom Is The New Strong Podcast

#49: Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress

Informações:

Sinopsis

Are you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage". 5 Muscle Building Mistakes Guide www.momisthenewstrong.com/5mistakes Join the Podcast Community www.facebook.com/groups/momisthenewstrongclub