Mod Mystics

20: The How and Why of Trauma Informed Yoga (guest: Mary Horne)

Informações:

Sinopsis

Mary Horne is a clinical social worker, therapist, and master yoga teacher. She has a private practice in Little Rock, AR called Tribe Psychotherapy Yoga & Wellness. She explains what trauma-informed yoga is, how a yoga teacher can create a space space in their classes, and what to do next when yoga isn't enough.