Fatfix

This week I was joined by Eric Helms, who is a coach, author and educator.  In this episode we discussed his concept of the 'default diet' which is something Eric uses with himself and his bodybuilders to help combat the post show drastic weigh re-gain, binge eating tendencies, poor relationships with food and in some cases eating disorders. We spoke about quantitative and qualitative variables, internal and external hunger cues, and delved deep into more understanding about volumetrics of food. So if you're someone who feels like they don't have control with their diet, re-learn how to eat and get a better understanding of how to transition in and out of fat loss to weight maintenance phases this ones for you.