Fatfix

This week I was joined by Danny Lennon who is a very well known and respected educator in the field of nutrition and founder of Sigma Nutrition. Danny has a masters in nutritional sciences and has worked as a performance nutritionist with a wide variety of clients ranging from mixed martial artists to boxers. Today we spoke about rapid fat loss. We discussed calorie deficits, aggressive calorie deficits and some of the assumptions that come with aggressive dieting, such as their impact on muscle loss, weight regain and dietary adherence.