Justchatting

Chat with us about finding the balance you want in your life.  In this approximately 30 minute episode, we chat openly and honestly about: - Identifying the needs of our introverted and extroverted self.  Where do we get our energy? What is it we are trying to balance? - Balancing self-care and self-challenge.  How do you know when to push yourself beyond your comfort and when to pull back and regroup? - The challenge of listening to yourself.  Why is it hard to do what we know is good for us? - Balancing multiple responsibilities.  What if our needs aren't the only thing we are responsible for balancing? - What's the first thing I need to do?  If I want to strive for more balance in my life, where do I start? -------------------------------------- Thank you for listening and for your ongoing support of JustChatting.  We look forward to chatting with you again soon.  If you'd like to hear about a specific topic, please feel free to contact us! To reach Dr. Tara M