Wisdom Within

Episode #11 - The “Self-Soothe” Episode!

Informações:

Sinopsis

Your pod-hostess & peer support human, Kathy Surline shares self-soothing tips for each of our five senses, small behind the scenes changes you can make to lower stress, and aiming our focus toward the positive! --- Support this podcast: https://anchor.fm/WisdomWithin/support