Diet Free Life

Graciela Casillas, Black Belt Hall of Fame inductee, “Woman of the Year,” educator, and self-defense expert stops by The Stayhealthy Experience for a conversation about her fighting career and parenting in the age of social media. Graciela talks about being the first athlete to simultaneously hold world titles in both boxing and kickboxing, and about the art of teaching young women about self-defense and self-esteem.