Diet Free Life

In this episode of The Stayhealthy Experience, you will discover the 3 core principles that make weight loss easier for people over 50. Men and women know that weight loss after 50 can be difficult–especially when relying on strategies that succeeded in our youth. You may have heard that once you enter your 50’s, your metabolism slows down. Increased waistline has also been blamed on hormones, which can result from low testosterone levels and/or a lack of estrogen due to menopause. Whatever the cause, most adults agree that weight loss when you’re 20 is much easier than for a 50-year-old. Ever wonder why that is? Tune in to find out.