Fatfix

In this episode I was joined by Katie St. Clair who is a Strength & Conditioning coach out of Charleston, SC (U.S.). She has been training general population and athletes for over 20 years.  In this episode we discussed female fitness 'influencers' who provide little advice or value. Marketing giants that target women with ridiculous equipment and workouts focused solely on what they look like and not how well they can move or perform.  Katie is extremely passionate about promoting the role of females in the fitness industry and hopes to empower as many women as possible.  She has recently created the 'Female Fitness Alliance' and hopes to create a community of health & fitness professionals who want to elevate the industry and ultimately elevate women's role within the industry.