Fatfix

Welcome to a special Covid-19 edition podcast - talking about all things home training with Kyle Dobbs of Rebel Performance. Kyle is a world class coach who works with a variety of athletes in the US. Today we discuss home training and how to make the most of it during this period stuck at home. We  go into the  'why's' behind things to give you a better idea of how to train to keep some muscle, power and fitness around during these time of confinement.