Mom Is The New Strong Podcast

In this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make progress at home! Episodes mentioned: #49 Why doing Less is More! https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920 Get started by downloading one of my free guides >> www.momisthenewstrong.com/freebies