Health Talk

Mindfulness for Resillency

Informações:

Sinopsis

In this week's episode of Health Talk, Channel takes us through a guided meditation on resiliency. Being mindful and approaching life's struggles with intention can help us all build resiliency and bounce back quicker. To learn more about building resilience from a clinical perspective, listen to our expert-led podcast, Chat and Chai: https://www.spreaker.com/show/chat-chai-podcast