Fitness Pollenator

By day, Jason Helmes is just a regular guy. He teaches math to middle schoolers; he has a wife and two kids. He is exceptionally tall (6 feet, 8 inches), but we won't hold that against him.By night, he's the boss at Anyman Fitness, an online community for people "who want to learn to lean out, live well, and improve themselves permanently."To date Jason has helped thousands of people reach their goals, and it's no wonder, given his teaching background and incredible ability to simplify fitness and nutrition. He's also a really nice guy, which probably helps.I was fortunate enough to get Jason on for Episode 7 of the Fitness Pollenator (Video) Podcast. Over the course of the episode, Jason Helmes and I discussHow he went from jock to jiggly to jacked againThe availability bias and the difference between popular and evidence-based fitness Making fitness a lifestyle and how anyone can do itThe importance of meal planningHow being both a teacher and mathematically-minded helps Jason as a coachHis e