Fatfix
#42 Mince Pies & Dumbbell Flyes - A seasonal approach to training and nutrition
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:34
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Sinopsis
In this episode I talk about setting up a seasonal approach to training and nutrition. How to set up an easy way to manage your fitness journey throughout the year by creating 'seasons' just like athletes do to help drive consistency and progression. A must listen if you lose direction and focus with your training and nutrition over this festive period!