Running Crunch

Episode #5: Mindset and Medical



Another runningcast, this one with better audio. As a second part to my attempt at beginning runner advice, I discuss how I changed my mindset about running in order to get over the beginner's hump. I also give my opinion on a couple of medically related issues, like doctors, education, and self-care. As always, intro/outro music is Septiembre by BlondBlood, and feature music is by Josh Woodward - this one is titled On Brevity. All music is from Let's Go!