How We'll Live Podcast

Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex.   His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP.   Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more.  During the episode we talk about:    The impact of 2020 stress ie presidential electio