Go Deeper, Get Lighter Radio

Is your superman/woman cape weighing you down? Do you say "yes" to everyone and leave yourself out in the cold? In this week's episode, we help you explore how people pleasing or a fear of saying "NO" to people is making you heavy. Tune in and learn necessary tools to learn how to take care of yourself in the midst of everybody pulling you in a different direction. Together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a life you love in a body you love living in.