Non-tree Radio
Your Fitness Journey: Make A Plan
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:00:06
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Sinopsis
On this episode of NTR: Non-Tree Radio, hosts Courtney and Michelle continue last week's discussion about fitness journeys. Part Two in this series, 'Your Fitness Journey: Make A Plan' talks about the second step, after you commit to starting a fitness journey and decide to start NOW - then what? The second step is to make a plan and we'll give you details on what to include in your plan, some resources to check out and some of our own personal experiences.