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Top Signs You Have Unhealed Trauma and How to Start Healing Yourself! with Dr James Gordon



If you’ve had a challenging 2020 or before then do we have the Transforming Trauma show for you!   Today I’ll be talking with Dr James S Gordon, Harvard educated psychiatrist, world transformer, the tamer of trauma, and the author of 10 important life changing books, including the must-read Transforming Trauma: The Path to Hope and Healing.   That is just what I want to talk with him about today, about the top signs you have trauma, and a path to healing and hope. Plus, we’ll talk about imagining a lemon, the power of soft belly, three monks and fireworks, stressed and dessert, wise guys and bambis, pounding pillows and what in the world chaotic breathing in a barn has to do with anything! Are you ready to shine?   You'll learn: Tools to discover your specific trauma How to quickly shake off the fight, flight and freeze of trauma Body movement techniques to let go of traumatic energy How to begin rewiring to release your trauma How meditation can help - and what to do if you can't meditate What in the world