Mom Is The New Strong Podcast

#82: Reverse Dieting (The Diet that Increases Your Metabolism)



The what why and how of Reverse Dieting. If you struggle to lose weight on a 1200 calorie diet or have plateaued it might be time to do a reverse diet to bring your metabolism back up to a healthy place to cut calories again for fat loss. In today's episode I explain the why what and hows of doing a reverse diet. My Macro Counting Kickstart Course! >> #61: What is metabolism? 5 Myths Busted! Join the Macros for Moms Facebook Group!