Impact Institute: Physical Therapy & Performance

EP014 Common Swimming Injuries: Wet & Dry Land Training Implications

Informações:

Sinopsis

This week we "dive" into the deep waters of common swimming injuries including impingement syndrome. What is a common swimmer's posture and how does that have implications to impairments, pain, and ultimately treatment? We explore strategies to implement as a coach regarding warm ups in the pool and dry land training? How can upgrade simple banded exercises and planks to improve performance and injury prevention? Join our discussion and join us on Facebook at Impact Institute to see the swimming research article and exercise videos to follow!