Renegade Health Radio

  Hear the truth about fish oil, how it really does impact the environment, and learn about a more sustainable alternative. 5:55 Learn how to easily prepare these two green superfoods to delectable perfection using basic cooking techniques. 8:08 Why black beans (and all beans) are truly superfoods and how you can easily prepare them yourself and include more in your diet. 11:31 How to prepare pomegranates: this superfruit might even be growing in your own backyard! 15:00 Why we may be learning in the coming years that specific levels of antioxidants as a sole judge of nutrition may have been overhyped and why it might just be more about the food as a whole. 18:55 How fermented foods have earned their rightful place in peoples history and are a great example of a traditional food now being a modern superfood. 20:22 Understand that while they may not be strictly plant-based, some animal-based foods traditionally prepared are very concentrated in nutrients and can effectively be used medicinally today. 22:48