Quintessential Being

We have all experienced some degree of stress or trauma in our lives + the subconscious tension that puts on our bodies can be a heavy load, but have you ever made the connection between your jaw + your pelvic floor? The connection between these two begins as an embryo  on day 15 when the mouth + opening to our urinary, reproductive + digestive tracts form, forever aligning the two. In this episode Sarah Mackay-Wiggers uncovers the fascinating psoas muscle that holds the key to unlocking tension, stress + built up anxiety so we can feel more free, inspired + relaxed. Sarah Mackay-Wiggers is passionate about integrative movement having seen first hand the devastation clutching our pelvis can do in her bespoke studio - The Loft by Studio Samsara - as a teacher, trainer + mentor she offers nourishment in all areas of life to create balance + authentic expression. Follow Sarah on Instagram here: The Loft by Studio SamsaraContinue the conversation with Nikki here: Quintessential Being by Nikki FBQuintessential Bei