Tonos Radio

We're joined by Professor Billy to discuss everything from Star Trek to carbs. We learn Billy's views on Bob Dylan and a little more about his band Houseproud. Matt talks a little about his recent vacation in Mexico and how it relates to longevity in fitness and health. We relate this to "crash" diets to get ready for a wedding or vacation and how they, ultimately, lead to a much greater increase in fat after the "event" for which one is dieting. Please take a moment to review us on iTunes, follow us on Facebook, and ask any questions you may have.