Tonos Radio

Ep 74 | Before and After Pics, Mindfulness, and Putting Supplements on Blast

Informações:

Sinopsis

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com In today’s episode we re-visit a previous discussion on bariatric surgery, discuss some ways we practice mindfulness, and call out the irresponsible ways that dietary supplements market themselves. 1. Can dudes use makeup to cover up zits? 
 2. We look at a great before/after picture from a listener who lost nearly 100 pounds 3. Scanny talks about new ways he’s practicing mindfulness and meditation 4. Sabrena refuses to taste kombucha because of her absurdly long window after brushing her teeth. 5. Scanny talks about selling supplements in a gym and chatting with people about what’s actually inside. 6. What’s actually in your post-workout “recovery” drink? What should you be aiming to consumer from a macro-nutrient perspective? 7. What do we think about Shakeology as a plant-based protein source? What’s in it? How do we look at the label? 8. Scanny teache