The Becoming Superhuman Podcast

Ep. 298: Maintaining Mental Health In The Darkest Times W/ Kati Morton

Informações:

Sinopsis

Greetings, SuperFriends! Today I had a wonderful guest. I knew I would enjoy this episode, which is why I gave it one of these coveted final spots, and yet I enjoyed it even more than I thought I would. The guest is Kati Morton, she is a clinical psychologist, and a family and marriage therapist, and she runs a private practice in Santa Monica, CA. But, you probably will know her for her internet activities, where for the past 8 years she's leveraged social media to spread mental health information worldwide through video. She's worked with folks on eating disorders, self-harming behaviors, and many more things - in fact, at the time of this recording, she has over 1 million subscribers on YouTube with over 75 million views. Kati has appeared on all kinds of traditional media as well, and she has published a number of books - her first book, Are U Ok? A Guide to Caring for Your Mental Health, was released in December of 2018. Now, why did I enjoy this episode so much? Well, first as you can tell, Kati talks a