The Becoming Superhuman Podcast

Greetings, SuperFriends! Today, ladies and gentlemen, I got the chance to interview a personal hero of mine - someone who I discovered probably half a decade ago, and whose work has dramatically impacted my life, my body, and the way that I feel. I'm talking, of course, about Dr. Kelly Starrett. Dr. Kelly Starrett is a doctor of physical therapy. He is a New York Times bestselling author of Becoming a Supple Leopard, as well as various other books, such as Ready To Run. He's also widely known as one of the founding fathers of CrossFit - though I understand he's no longer affiliated with it - and he is known as one of the top movement, mobility, kinesiology, physical therapy, and personal training experts on the planet. In fact, he trains police forces and special forces, and he talks all over the country and the world about these topics. And for good reason. Because, as you're going to see in this episode, Kel, as he told me to call him, knows more about the human body than probably anyone you will ever meet.