Trail Runner Nation

EP 523: NuggetCast with AJW



This is the first of a new series of episodes called NuggetCast.  Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode. This episode's nuggets are: Train the mind Throw out the ego Be Prepared Hire Andy as a coach! or check out his weekly Tap Room at iRunFar