Ascend Podcast

We are joined by Superhuman crossfit athlete Chris Speller, he was an individual competitor in 7 CrossFit Games, he is a coach. He has a wealth of knowledge and experience in training coaching. A superhuman in fitness and strength  In this episode we discuss some great areas from the mindset of a top athlete, metal practices, visualization, building strength, how to push through tough times and challenges, Setting goals, balancing training, work life and family and much more.