Ascend Podcast

In this episode of the Ascend! podcast,  We are Joined by Shawn Stevenson. He is a absolute fountain of knowledge about everything from eating right to moving your body, mindset , sleep and much more Shawn believes that there is a “greater” version of us that can be accessed through the right nutrition, exercise, and the right mindset. In order to become this incredible, strong, happy, healthy version of yourself, but he says  first have to identify WHY you need to become it. We all have goals, passions, and aspirations that are slowly dying because we are not taking action on them? No matter where you are in your life right now, things can and will be improved if you have the will to take a new action now. You’ve probably heard the saying, “If you keep doing what you’re doing, you’re going to keep getting what you’re getting.” It’s a simple principle about life that if you want something new, then it requires a new action. Break the old pattern, and you can instantly change your life. Now, it’s not just t