In this episode of the Ascend podcast, Erwan Le Corre, founder of MovNat, joins us to talk about natural movement. Erwan believes that movement is our nature, and that it is actually natural movement that suits us best. Natural movement is the most important aspect of this philosphy. An animal will loose health and vitality when it is not allowed to move. The effective solution that Erwan proposes is natural and healthy movement that applies to real-life. Erwan wants this movement to be more than just an exercise routine, but a system that is life affirming reality. We think you are going to love this episode, get ready to be inspired to move.