Impact Institute: Physical Therapy & Performance

Diastasis recti is a condition that involves a separation, usually two fingers, between the rectus abdominus musculature. We bust one myth right off the start: Pregnant women only experience this. BUSTED. Men including professional athletes and those who lift improperly are often susceptible and misdiagnosed. The podcast outlines how to examine this population, what symptoms can be expected, and most importantly how to treat these individuals in a progressed exercise program. The exercises to AVOID are key in helping these individuals rehabilitate. Regardless of background, you are likely going to know someone who will experience this!