Your Best Life!

Hack Your Way to Sleep



In this week’s episode of Your Best Life, Karl interviews Dr. Rubin Naiman, who is a sleep and dream specialist and Clinical Assistant Professor in Medicine at the world-renown University of Arizona Center for Integrative Medicine. Rubin is also the founder of the Circadian Health Associates organization and is a leader in the development integrative medicine approaches to sleep and dreams. He is the author of Healing Night, Healthy Sleep, The Yoga of Sleep, To Sleep Tonight, and Hush. During this episode, Karl and Rubin discuss deep sleep, our relationship with sleep, how to keep sleep close, sleep hacking, tips for good sleep, and dreaming.