Are You Being Present?

The Presence Projects presents episode 61 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and relevant presentation that explores emotions and the impact they have on being Present. The title and topic of this episode is "Honoring Emotions in the Present Moment" and was selected because Presence provides an opportunity to better understand and observe the emotions we experience throughout our lives.  By being Present with our emotions we can gain clarity, see them flow and be an active participant. In this episode Paul explains the importance of being the observer of our emotions and the need to understand if they are relevant to the Present moment currently unfolding.  If the emotions being experienced are about the past or future it is important to use Presence tools to help shift into the here & now.  While it is true that some emotions are more challenging than others, Paul reminds us that nothing lasts.  If we can remember the impermanence of these emotions,