Scientific Healing With Dr. Anastasia Chopelas

6 Tips for YOUR After Holiday Detox: Do you need to or not? And if so, how?

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Sinopsis

Now that you've eaten your fill of holiday foods, you might want to consider a detox of some sort to jump start you back to healthy eating. 6 top tips for if, when and how. Now that you’ve eaten your fill of holiday foods, you might want to consider a detox of some sort to jump start you back to healthy eating. 6 top tips for if, when and how. https://www.scientifichealersuniversity.com/store/ruh5i2xi Holiday foods tend to be devoid of nutrients other than calories. They are sugar and fat laden. The flavors are designed for you to want to eat more. During this time of year (November and December), eating usually goes out of control, a lot of excess weight is gained, and the look of celery, spinach, and broccoli is usually unappetizing. In January, many people try to jump start their nutrition and get that excess weight off. They think detox. There are many detox programs out there to try: should you? There are a huge number of detox programs out there, including herbs to detox your liver, harsh programs