Those African Chicks - Exploring Identities Of African Women

Journaling your way to a peaceful, happier  and more productive life. Experts recommend to journal this daily over a 21 day period in order for it to become a habit and to reset yourself; I take a different approach which I outline in the show.   5 STEP PROCESS INVOLVES: 3 things you are Grateful for – 2 mins A positive experience you have had in last 24 hours – 2mins Exercise  - 15 mins Meditation – 2 mins (Calm App) Express Kindness through Text, Call or Email – 2 mins   Music - Nice To You from Youtube Audio Library  Produced - Mude Productions