Impact Institute: Physical Therapy & Performance

The Impact Institute podcast is back from the holiday break! Please join us in our first 2017 discussion of getting out of the constant "3 sets of 10" mindset.  Dr. Tamara Hefferon and doctoral PT student Diana Frank discuss the importance of challenging clients/patients and addressing their impairments or needs by taking the time to clinically reason through exercise prescription.  Taking into account the overload principle, neuro re-education, or power/strength activities can make a positive change in your client/patient outcomes.  So next time you are prescribing sets and reps think about the overall goal of the exercise before saying "3 sets of 10".