The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

Love the pod? Find out all the cool ways you can support it and give me a virtual high-five here! Other Cool Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Anea Bogue's Website | Twitter | Facebook | Instagram | Podcast | Book -Check out Anea's book, 9 Ways We're Screwing Up Our Girls and How We Can Stop -REALGirl is the program Anea created to put the practices in her book into action. I took the RealGirl training and highly recommend it to anyone out there wanting to work with girls or impact their lives in a positive way. -I also talk a lot about REALGirl in Episode #92 with Val Chaney, who introduced me to the Anea and her work. -Listen to Anea's  Podcast, Rad Parenting -- good for parents or just anyone (as a non-parent listener I can recommend it!). My favorite is the episode with Ben Lee. -Books Anea mentions that ha